Identify Your Biggest Challenge
What is challenging you and causing static in your life? Is it a situation? person? life-event? Take out a piece of paper or open up your favorite online method and write down all the areas of the challenge. Be sure to include:
Many times, you will feel better after writing it all down. During the week, we will slowly go through steps to bring some relief/awareness and with hopes that you will use this process for other challenges you are facing.